Do you want to start running, but have no experience, and don't know where to start? Or perhaps you've just recovered from a serious injury and you want to re-build your cardiovascular fitness? Well, look no further...
The Beginner Running Program is specifically designed to provide you with all the training, knowledge, and guidance you'll need to start your running journey. This program promises to take you from no running experience, to a 5km PB you can be proud of, in just 8-weeks. Packed within 25+ pages of content, this free eBook delivers:
All the tips and tricks you need to get started in the world of running.
A progressive 8-week run/walk interval training program.
Guidance around how to take your running to the next level, once you complete the program.
This eBook is a digital product, and will therefore be delivered to you automatically via email shortly after you complete your purchase.
