5 Minute Reads

Train For Performance, Not Physique

Train For Performance, Not Physique

There’s no point looking like a Ferrari, if you have the engine of a lawnmower, and no fuel in your tank to go anywhere.

Train For Performance, Not Physique

There’s no point looking like a Ferrari, if you have the engine of a lawnmower, and no fuel in your tank to go anywhere.

Hardest Geezer: The New GOAT?

Hardest Geezer: The New GOAT?

Find out why I think Russ Cook has just placed himself amongst the greatest athletes and explorers of all time. The new GOAT?

Hardest Geezer: The New GOAT?

Find out why I think Russ Cook has just placed himself amongst the greatest athletes and explorers of all time. The new GOAT?

The Best Workout Split For You...

The Best Workout Split For You...

This blog details what a workout split is, and which one is best suited to your training preferences and goals.

The Best Workout Split For You...

This blog details what a workout split is, and which one is best suited to your training preferences and goals.

Strava: More Harm Than Good?

Strava: More Harm Than Good?

Has Strava grown from humble origins as an activity tracking app, to become the most toxic social media platform in the world?

Strava: More Harm Than Good?

Has Strava grown from humble origins as an activity tracking app, to become the most toxic social media platform in the world?

Free Weights vs Machines: Which Is Best?

Free Weights vs Machines: Which Is Best?

In a bid to finally bring peace to the gym community, this blog will settle the longstanding debate, and decide which comes out on top.

Free Weights vs Machines: Which Is Best?

In a bid to finally bring peace to the gym community, this blog will settle the longstanding debate, and decide which comes out on top.

German Volume Training: What Is It?

German Volume Training: What Is It?

German Volume Training is a bit like communism. Simple in theory, but difficult in practice. Here's why...

German Volume Training: What Is It?

German Volume Training is a bit like communism. Simple in theory, but difficult in practice. Here's why...