5 Minute Reads
Train For Performance, Not Physique
There’s no point looking like a Ferrari, if you have the engine of a lawnmower, and no fuel in your tank to go anywhere.
Train For Performance, Not Physique
There’s no point looking like a Ferrari, if you have the engine of a lawnmower, and no fuel in your tank to go anywhere.
Hardest Geezer: The New GOAT?
Find out why I think Russ Cook has just placed himself amongst the greatest athletes and explorers of all time. The new GOAT?
Hardest Geezer: The New GOAT?
Find out why I think Russ Cook has just placed himself amongst the greatest athletes and explorers of all time. The new GOAT?
The Best Workout Split For You...
This blog details what a workout split is, and which one is best suited to your training preferences and goals.
The Best Workout Split For You...
This blog details what a workout split is, and which one is best suited to your training preferences and goals.
Strava: More Harm Than Good?
Has Strava grown from humble origins as an activity tracking app, to become the most toxic social media platform in the world?
Strava: More Harm Than Good?
Has Strava grown from humble origins as an activity tracking app, to become the most toxic social media platform in the world?
Free Weights vs Machines: Which Is Best?
In a bid to finally bring peace to the gym community, this blog will settle the longstanding debate, and decide which comes out on top.
Free Weights vs Machines: Which Is Best?
In a bid to finally bring peace to the gym community, this blog will settle the longstanding debate, and decide which comes out on top.
German Volume Training: What Is It?
German Volume Training is a bit like communism. Simple in theory, but difficult in practice. Here's why...
German Volume Training: What Is It?
German Volume Training is a bit like communism. Simple in theory, but difficult in practice. Here's why...