https://eddierexfitness.com/blogs/5-minute-reads/5-tips-for-improving-your-sleep 2023-09-19T19:04:22+01:00 weekly https://cdn.shopify.com/s/files/1/0805/4253/1892/articles/Alarm_Clock.jpg?v=1693856806 5 Tips For Improving Your Sleep https://eddierexfitness.com/blogs/5-minute-reads/beer-fear-the-harsh-truth-about-drinking 2023-10-10T12:21:23+01:00 weekly https://cdn.shopify.com/s/files/1/0805/4253/1892/articles/Drinking_Image.jpg?v=1694519822 Beer Fear... The Harsh Truth About Drinking https://eddierexfitness.com/blogs/5-minute-reads/all-the-gear-no-idea-consumerism-and-fitness 2023-09-19T19:03:29+01:00 weekly https://cdn.shopify.com/s/files/1/0805/4253/1892/articles/Weighted_Hula_Hoop.jpg?v=1695146522 All The Gear, No Idea: Consumerism and Fitness https://eddierexfitness.com/blogs/5-minute-reads/the-sedentary-plague-how-desk-jobs-clash-with-human-evolution 2023-10-10T12:20:46+01:00 weekly https://cdn.shopify.com/s/files/1/0805/4253/1892/articles/4._HOMER_BLOG.jpg?v=1695753178 The Sedentary Plague: How Desk Jobs Clash With Human Evolution https://eddierexfitness.com/blogs/5-minute-reads/living-for-the-weekend-rum-or-run 2023-10-03T09:37:29+01:00 weekly https://cdn.shopify.com/s/files/1/0805/4253/1892/articles/5._LIVING_FOR_THE_WEEKEND_BLOG.jpg?v=1696321975 Living For The Weekend: Rum or Run? https://eddierexfitness.com/blogs/5-minute-reads/the-uks-inactivity-crisis-use-it-or-lose-it 2023-10-10T12:22:08+01:00 weekly https://cdn.shopify.com/s/files/1/0805/4253/1892/articles/6._USE_IT_OR_LOSE_IT_BLOG.jpg?v=1696936655 The UK's Inactivity Crisis: Use It or Lose It https://eddierexfitness.com/blogs/5-minute-reads/shedding-light-seasonal-affective-disorder 2023-10-17T12:38:03+01:00 weekly https://cdn.shopify.com/s/files/1/0805/4253/1892/articles/7._SAD_Blog_e2bc8f98-5234-4ff8-bb30-da3943eaae95.jpg?v=1697540391 Shedding Light: Seasonal Affective Disorder https://eddierexfitness.com/blogs/5-minute-reads/the-superpower-of-solitude-reflecting-and-decompressing-in-the-information-age 2023-10-24T12:29:20+01:00 weekly https://cdn.shopify.com/s/files/1/0805/4253/1892/articles/8._SOLITUDE_BLOG.jpg?v=1698146782 The Superpower of Solitude: Reflecting and Decompressing in the Information Age https://eddierexfitness.com/blogs/5-minute-reads/the-secret-to-weight-loss-walk-this-way 2023-11-12T19:12:30+00:00 weekly https://cdn.shopify.com/s/files/1/0805/4253/1892/articles/Abbey_Road.jpg?v=1698949904 The Secret to Weight Loss? Walk This Way https://eddierexfitness.com/blogs/5-minute-reads/beating-shin-splints-a-three-point-plan 2023-11-12T19:13:09+00:00 weekly https://cdn.shopify.com/s/files/1/0805/4253/1892/articles/10._SHIN_SPLINTS_BLOG.jpg?v=1699816141 Beating Shin Splints: A Three-Point Plan https://eddierexfitness.com/blogs/5-minute-reads/fad-tastic-the-best-fitness-gimmicks-ever 2023-11-14T19:43:55+00:00 weekly https://cdn.shopify.com/s/files/1/0805/4253/1892/articles/11._FAD_BLOG.jpg?v=1699978737 Fad-tastic: The Best Fitness Gimmicks Ever https://eddierexfitness.com/blogs/5-minute-reads/unlocking-strength-five-lifts-for-strength-and-size 2023-11-21T18:00:00+00:00 weekly https://cdn.shopify.com/s/files/1/0805/4253/1892/articles/BIG_FIVE_BLOG.jpg?v=1700423676 Unlocking Strength: Five Lifts for Strength and Size https://eddierexfitness.com/blogs/5-minute-reads/unlock-your-potential-the-transformative-power-of-a-nutrition-plan 2023-11-28T18:47:05+00:00 weekly https://cdn.shopify.com/s/files/1/0805/4253/1892/articles/13._NUTRITION_BLOG.jpg?v=1701111621 Unlock Your Potential: The Nutrition Plan https://eddierexfitness.com/blogs/5-minute-reads/my-beef-with-crossfit 2023-12-05T17:45:27+00:00 weekly https://cdn.shopify.com/s/files/1/0805/4253/1892/articles/14._CrossFit_Blog.jpg?v=1701113980 My Beef with CrossFit… https://eddierexfitness.com/blogs/5-minute-reads/like-clockwork-resting-between-sets-explained 2023-12-19T14:20:56+00:00 weekly https://cdn.shopify.com/s/files/1/0805/4253/1892/articles/16._REST_BLOG.jpg?v=1701811023 Like Clockwork: Resting Between Sets Explained https://eddierexfitness.com/blogs/5-minute-reads/health-is-wealth-invest-in-online-coaching 2023-12-12T17:43:08+00:00 weekly https://cdn.shopify.com/s/files/1/0805/4253/1892/articles/17._COACHING_BLOG.jpg?v=1702389741 Health Is Wealth: Invest In Online Coaching https://eddierexfitness.com/blogs/5-minute-reads/uk-vs-usa-contrasting-health-and-fitness-lifestyles 2024-01-17T18:43:47+00:00 weekly https://cdn.shopify.com/s/files/1/0805/4253/1892/articles/18._USA_VS_UK_BLOG.jpg?v=1705516852 UK vs USA: Contrasting Health and Fitness Lifestyles https://eddierexfitness.com/blogs/5-minute-reads/battle-of-the-bulge-the-us-obesity-crisis 2024-02-01T19:23:42+00:00 weekly https://cdn.shopify.com/s/files/1/0805/4253/1892/articles/US_OBESITY_PIC.jpg?v=1706371478 Battle of the Bulge: The US Obesity Crisis https://eddierexfitness.com/blogs/5-minute-reads/health-is-wealth-investing-in-coaching 2024-05-13T11:51:04+01:00 weekly https://cdn.shopify.com/s/files/1/0805/4253/1892/articles/36._COACHING.jpg?v=1715597110 Why You Need A Coach... https://eddierexfitness.com/blogs/5-minute-reads/a-beginner-s-guide-to-running 2024-02-01T19:22:52+00:00 weekly https://cdn.shopify.com/s/files/1/0805/4253/1892/articles/18._RUNNING_BLOG.jpg?v=1706814753 A Beginner’s Guide to Running https://eddierexfitness.com/blogs/5-minute-reads/superior-athleticism-rugby-vs-american-football 2024-02-15T17:13:19+00:00 weekly https://cdn.shopify.com/s/files/1/0805/4253/1892/articles/21._RUGBY_BLOG.jpg?v=1708017156 Superior Athleticism: Rugby vs American Football https://eddierexfitness.com/blogs/5-minute-reads/injury-rehab-leave-your-ego-at-the-door 2024-02-19T16:58:17+00:00 weekly https://cdn.shopify.com/s/files/1/0805/4253/1892/articles/22._EGO_BLOG.jpg?v=1708361897 Injury Rehab: Leave Your Ego at The Door https://eddierexfitness.com/blogs/5-minute-reads/junk-volume-more-isn-t-better 2024-02-28T13:17:24+00:00 weekly https://cdn.shopify.com/s/files/1/0805/4253/1892/articles/23._JUNK_VOL_BLOG.jpg?v=1709126244 Junk Volume: Why More Isn’t Better https://eddierexfitness.com/blogs/5-minute-reads/hyrox-my-top-tips 2024-03-05T14:16:39+00:00 weekly https://cdn.shopify.com/s/files/1/0805/4253/1892/articles/25._HYROX.jpg?v=1709635692 Hyrox: My Top Tips https://eddierexfitness.com/blogs/5-minute-reads/german-volume-training-what-is-it 2024-03-12T14:34:35+00:00 weekly https://cdn.shopify.com/s/files/1/0805/4253/1892/articles/25._GVT_BLOG.jpg?v=1710253941 German Volume Training: What Is It? https://eddierexfitness.com/blogs/5-minute-reads/train-for-performance-not-physique 2024-04-15T09:26:59+01:00 weekly https://cdn.shopify.com/s/files/1/0805/4253/1892/articles/26._PERFORMANCE_BLOG.jpg?v=1710343749 Train For Performance, Not Physique https://eddierexfitness.com/blogs/5-minute-reads/free-weights-vs-machines-which-is-best 2024-03-19T16:19:37+00:00 weekly https://cdn.shopify.com/s/files/1/0805/4253/1892/articles/27._WEIGHTS_VS_MACHINES_PIC.jpg?v=1710343987 Free Weights vs Machines: Which Is Best? https://eddierexfitness.com/blogs/5-minute-reads/the-best-workout-split 2024-04-02T12:46:07+01:00 weekly https://cdn.shopify.com/s/files/1/0805/4253/1892/articles/28._WORKOUT_SPLIT_PIC.jpg?v=1712057297 The Best Workout Split For You... https://eddierexfitness.com/blogs/5-minute-reads/strava-more-harm-than-good 2024-03-26T10:03:18+00:00 weekly https://cdn.shopify.com/s/files/1/0805/4253/1892/articles/28._STRAVA_BLOG_PIC.jpg?v=1711446231 Strava: More Harm Than Good? https://eddierexfitness.com/blogs/5-minute-reads/hardest-geezer-the-new-goat 2024-04-09T15:25:10+01:00 weekly https://cdn.shopify.com/s/files/1/0805/4253/1892/articles/29._RUSS_COOK_PIC.jpg?v=1712672288 Hardest Geezer: The New GOAT? https://eddierexfitness.com/blogs/5-minute-reads/london-marathon-2025-securing-your-place 2024-04-24T15:58:54+01:00 weekly https://cdn.shopify.com/s/files/1/0805/4253/1892/articles/31._LONDON_PLACES_PIC.jpg?v=1713970138 London Marathon 2025: Securing Your Place https://eddierexfitness.com/blogs/5-minute-reads/training-runs-the-holy-trinity 2024-04-29T12:43:32+01:00 weekly https://cdn.shopify.com/s/files/1/0805/4253/1892/articles/32._TRAINING_RUN_PIC.jpg?v=1714031933 Training Runs: The Holy Trinity https://eddierexfitness.com/blogs/5-minute-reads/the-optimal-race-day-routine 2024-05-21T13:04:47+01:00 weekly https://cdn.shopify.com/s/files/1/0805/4253/1892/articles/33._RACE_ROUTINE_PIC.jpg?v=1714991917 The Optimal Race Day Routine? https://eddierexfitness.com/blogs/5-minute-reads/70th-anniversary-roger-bannister-s-4-minute-mile 2024-05-06T12:31:28+01:00 weekly https://cdn.shopify.com/s/files/1/0805/4253/1892/articles/33._4_MINUTE_MILE_PIC.jpg?v=1714995088 70th Anniversary: Roger Bannister’s 4-Minute Mile https://eddierexfitness.com/blogs/5-minute-reads/athletes-aren-t-coaches 2024-10-30T17:12:28+00:00 weekly https://cdn.shopify.com/s/files/1/0805/4253/1892/articles/34._COACHES.jpg?v=1715006638 Athletes Aren’t Coaches…