Introduction
In our hyper-connected world of social media, constant notifications, and relentless hustle mentality, the ability to be comfortable in your own company is akin to possessing a superpower. I’ve grown to realise that practicing solitude isn’t just a virtue; it's an essential tool for our mental and emotional well-being. In this blog, we'll explore why being comfortable in your own company is indeed a superpower, and how it offers us a precious opportunity to reflect and decompress in the age of information overload and social media frenzy.
The Superpower Within
Solitude has been celebrated and revered by philosophers, writers, and thinkers throughout history, and for good reason. It’s in the quiet moments when we’re alone that we can truly listen to our inner voice, reflect on our lives, and connect with our deeper thoughts and emotions. As an only child, I spent much of my formative years in my own company, and I used to resent this during my childhood. However, I’ve since come to realise that these circumstances have equipped me with a major psychological advantage in my adult life.
Here are three golden reasons why I think practicing time alone without distractions can be a highly beneficial psychological tool:
1. Authentic Self-Discovery
Spending time alone allows us to delve into self-discovery. In the absence of external influences, we can explore our true passions, desires, and values. We become better equipped to define ourselves, rather than conform to the expectations of others or the trends of the day.
2. Mental Rejuvenation
Solitude offers a rare opportunity to recharge our mental batteries. The cacophony of the Information Age, with its unending notifications and social media whirlwind, can lead to information overload and burnout. Time alone enables us to decompress and cleanse our minds, providing a vital mental reset.
3. Reflection and Decision-Making
When we are alone, we can reflect on our past experiences, learn from them, and make more deliberate and thoughtful decisions. This contemplative space helps us gain perspective and find the clarity needed to navigate life's challenges.
Practical Tips
Now that I’ve outlined the potential value of being comfortable in our own company, how can we actively cultivate this superpower in our lives? Well, here are some practical tips that you can deploy to develop this skill.
1. Embrace Alone Time
Begin by setting aside regular moments for solitude. I’m an advocate of the daily morning walk, but a quiet evening or a weekend long run are all viable options. Basically, as long as it disconnects you from the outside world, you’re on to a winner.
2. Limit Digital Distractions
Take conscious steps to reduce your reliance on technology. We’re all addicted to our screens, and unless we consciously detach ourselves from time-to-time, we can’t help ourselves. Turn off notifications, set daily screentime limits, and log out of social media for periods. Allow yourself to be present in the physical world, rather than just the virtual one.
3. Practice Mindfulness
Engage in activities that promote mindfulness. I appreciate this sounds wanky, and it can become very pretentious, but it doesn’t have to be. This can be as basic as sitting quietly and breathing, or writing your thoughts down on a notepad. These habits will help you to better understand your thoughts and emotions, maximising the effectiveness of the time you spend alone.
Summary
Overall, the ability to be comfortable in your own company is a superpower that allows you to reflect and decompress in the Information Age of social media. It's a psychological vehicle to self-discovery, mental rejuvenation, and improved decision-making. In a world filled with noise, it provides the peace required for personal growth and introspection.